This should really go under the heading of really fast and easy, or things you can make with vertigo–which hit me yesterday for the 2nd time, and which I’m pretty sure is migraine-related. But this dish is so fast and easy, that you can make it if you can stand up for 15 minutes, which was about all I could manage last night. It is, however, a pretty regular dish around here, and the kids love it. Also, we can get albacore often from our fisherman, so we know it’s sustainable.
First: set the rice cooker on the timer at lunch so rice is done at dinner time.
Second: sautee 1 bunch roughly chopped Swiss Chard with 1 minced garlic clove in 1 tsp. sesame oil, a little olive oil, and few tablespoons chicken broth.
Third: pan-sear (or cook to your liking) fresh albacore tuna steaks. Remove from pan and set aside.
Fourth: in the same pan, in 1 tsp. sesame oil, sautee 3 cloves minced garlic for one minute. Add a mixture of 3 T soy sauce, 1/2 cup chicken broth, 1 tsp sugar, dash red chili flakes, a couple of finely chopped scallions, green and white bits included. Simmer until reduced by half. Serve alongside tuna as a dipping sauce.
The other thing you can make with vertigo: