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Love Affair With Dried Beans

Pintos, Great Northerns, and Black Beans

I did not start cooking with dried beans until I moved to Los Angeles, and for the last two years I’ve been trying to make up for lost time. Until I cooked dried beans, I never knew beans could have so much flavor, intrigue and nuance.

Yes, I said beans have intrigue and nuance. They do. There are so many varieties of colorful, provocative legumes. They are satisfying. And they’ve become a staple in my diet, because I’ve discovered that not only can I eat them all the time without getting bored, but I crave them. I need more beans.

With the disrupted plumbing issues of the past two weeks, I’ve fallen out of the one-soup-per-week practice and Eric and I have suffered for it. I’m getting back into the swing now, and I’ve made a direct beeline for the beans. I want 3-bean chili.

Step one is today, and it so easy: prepare the beans for cooking tomorrow.

1. Choose the beans. When I make 3-bean chili, the bean assortment varies. Today, we’re using black beans, Great Northern beans (white), and pintos. They’re so beautiful!

2. Measure the beans. I like to have one variety that’s more prevalent (2 cups) than the other two “supporting beans” (1 cup each). The “star beans” today are black beans, so I measured out 2 cups of them, and they’re being supported by 1 cup each of white beans and pintos.

3. Sort through the beans to remove any debris like tiny rocks, then placed them in a colander in the sink. Rinse them with cold running water from the tap, then place them in a bowl. The bowl should be twice the size of the amount of dried beans.

4. Fill the bowl to the top with water, seal tightly so the water doesn’t spill out, and set the bowl in the fridge so the beans soak up the water overnight.

Why Bother Soaking Dried Beans Before Cooking?

An overnight soaking allows the beans to absorb water before they’re cooked, which results in a shorter cooking time. Plus, I feel like I’m getting away with something if I can have the same delicious chili and also keep the cost of gas for cooking as low as possible. Why pay more for the same great food?

This entry was posted on Wednesday, April 30, 2008 at 18:42 and is filed under soup, los angeles, recipes, cooking, love, enthusiasms, beans, brain food. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response or trackback from your own site.

116 Responses to “Love Affair With Dried Beans”

John says:
Wednesday, April 30, 2008 at 19:12
Nice! I made 3 bean with buffalo last week. Pinto, black and kidney with carrot, onion, garlic, celery, tomato, green and red pepper (frozen from last year’s garden), 3 kinds of dried peppers, and spices - lots of cinnamon and cumin. It’s keeping body and soul together.
henitsirk says:
Thursday, May 1, 2008 at 07:05
I’m still a bit scared of cooking dried beans. I tried cooking dried split peas, and even with extensive soaking and cooking, they never tasted soft and done.

The Nourishing Traditions cookbook talks a lot about soaking beans and grains, but typically at room temperature and with the addition of a spoonful of yogurt or lemon juice to start a small amount of fermentation. This makes the food more digestible as well as the nutrients more accessible. And it shortens cooking time as well.
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